Category Archives: Depression

Depression isn’t just feeling sad—it’s a cloud that dims your energy, saps your motivation, and makes even small steps feel like climbing a mountain. As a Master Life Transformation Coach, I understand how tough it can be to break free from negative thought loops. But I also believe in your innate power to heal and […]

Depression is a pervasive mental health condition that affects millions globally, manifesting as persistent sadness, lack of motivation, and a diminished quality of life. While therapy and medication are common treatments, there is growing recognition of the role diet plays in influencing mental well-being. The food we eat doesn’t just fuel our bodies; it provides […]